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5 GOAL SETTING MISTAKES THAT YOU'RE PROBABLY MAKING

Posted: January 22, 2020

We are one week into the new year, and that means resolutions. Lots of them. How are yours going so far? Are you making any of these 5 sure-to-fail mistakes?

Setting goals gives us a clear direction forward to achieving them. But there are a few common mistakes that can quickly derail your progress! For example, studies show that 80% of New Year’s resolutions have failed and been forgotten by February 15, so be sure to keep these in mind and you’ll be far more likely to reach your goals! 

If you think you are making any of the following mistakes, there is still plenty of time to get back on track and hit your january goals! 


SCIENCE SAYS HEALTHY ACTIVE KIDS GET BETTER GRADES

Posted: August 27, 2019


7 STEPS TO AVOID BACK TO SCHOOL STRESS

Posted: August 27, 2019

Don’t let normal back-to-school stress turn into lasting fear or long term damage and anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!

Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor grades. 

These fears can lead to long-term damage and make attending school in the future much more difficult. They can even lead to social anxiety in adulthood. And for the busy parent trying to keep the family on track, it can be overwhelming!